04 Nov
Posted in Food and Beverage on 04.11.11
Preparation time: 20 minutes + 30 minutes marinating
Total cooking time: 15 minutes
Serves: 4
Ingredients for the beef with black bean sauce recipes:
500g (1lb) rump steak, cut into thin strips
1tablespoon cornflour
2 tablespoons sherry
2 tablespoons soy sauce
2 teaspoons sugar
oil, for cooking
1 onion, thinly sliced?
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 red capsicum, thinly sliced
90g (3 oz.) drained bamboo shoots, sliced
6 spring onions, diagonally sliced
2 tablespoons salted black beans, rinsed well and mashed
Directions for the beef with black bean sauce recipes:
1. When you are thinking of start trying the beef with black bean sauce recipes, start with these guidelines in mind. First put the beef in a glass or ceramic bowl. Combine the cornflour with the sherry, soy sauce and sugar to make a marinade. Pour over the meat and toss well. Cover and refrigerate for 30 minutes.
2. Drain the meat, reserving the marinade. Heat the wok until very hot, add 2 teaspoons of the oil and swirl it around to coat the side. Stir-fry the meat in two batches for 2-3 minutes, or until browned and just cooked. Add more oil when necessary. Remove all the meat from the wok.
3. Reheat the wok, add 1 tablespoon of oil and stir-fry the onion over medium heat for 3-4 minutes, or until softened. Stir in the garlic, ginger and capsicum, then increase the heat to high and cook for 2-3 minutes, or until the capsicum is just tender.
4. Add the reserved marinade, bamboo shoots, spring onion, black beans and 2-3 tablespoons water to the wok. Toss over high heat until the ingredients are well coated and the sauce is boiling. Return the beef to the
wok and toss until heated through. Remove from the heat and season well. Serve immediately.
Nutritional Value for the beef with black bean sauce recipes:
Protein 30 g;
Fat 15 g;
Carbohydrate 9 g;
Dietary Fibre 3 g;
Cholesterol 85mg;
Energy 1230kJ (295cal)
The author of this article, Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find many other delicious
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About the Author:
The author of this article, Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find many other delicious recipes and not only, it is recommended to visit: http://recipessecrets.info/
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Author: Shirley M. Duran